Step Forward is a virtual event like no other. There is no set target or specific distance to cover, we simply want you to keep fit and have fun taking as many steps as you can!
Walk, jump, skip or get your steps sponsored walking the dog. You can do anything that is physical and helps you rack up those steps.
One supporter Alexandra Clements is involving the whole family in a big summer sports day and Checkmate Fire one of our corporate supporters have set themselves a target of walking 40,000 steps as a team!
How will you get your steps in?
We have come up with a few ideas to get you started. Here is a list of the average steps taken over 30 minutes for some of your favourite everyday activities...
Cooking: 1830
Football: 7260
Gardening: 3630
Golf: 4080
Jump rope: 9090
Shopping: 2100
Table tennis: 3630
Tennis: 6360
Yoga: 2280
You could get sponsored for taking the dog for a walk or by walking to the food store.
If you're a keen golfer, a round of golf could see your step count really rocket.
So, what are you waiting for?
Pick your favourite idea or come up with a completely new one! Tag us in your social media posts, we can’t wait to see you getting involved!
If you’re ready to get cracking then click here to set up your Step Forward page and get fundraising. https://stepforward.thechildrenstrust.org.uk/
